A wellness series that reconnects you to your wholeness and innate wisdom through mindfulness, the healing power of community and the natural world
GUIDED WELLNESS WALKS
Build community and deepen your practice and connection with Mother Earth while hiking the diverse Open Space Preserve ecosystem of Silicon Valley. Explore eight (8) different hikes featuring Rancho San Antonio, Almaden/Quicksilver, Villa Montalvo, and more.
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Tuesdays ​10:30 am-noon
July 23rd @ Rancho San Antonio
August 6th @ Rancho San Antonio
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Thursdays ​10:30 am-noon
August 15th​​ @ Hidden Villa Farm
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Fridays ​10:30 am-noon
July 19th @ Almaden Quicksilver
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ADULTS ONLY
A BEGINNER'S GUIDE TO MINDFULNESS
Designed for community members eager to explore and establish a mindfulness practice. Each session offers insights into the core aspects of mindfulness through practical exercises, discussions, and guided meditations. Discover the tools, resources, and community of support that will enhance your mental clarity, emotional stability, and overall well-being.
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Mondays 10:30 AM - 11:30 AM
Hogue Park, San Jose
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July 22nd - Understanding Mindfulness
July 29th - Exploring the Body