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A wellness series that reconnects you to your wholeness and innate wisdom through mindfulness, the healing power of community and the natural world

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GUIDED WELLNESS WALKS

Build community and deepen your practice and connection with Mother Earth while hiking the diverse Open Space Preserve ecosystem of Silicon Valley. Explore eight (8) different hikes featuring Rancho San Antonio, Almaden/Quicksilver, Villa Montalvo, and more.

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Tuesdays â€‹10:30 am-noon

July 23rd @ Rancho San Antonio

August 6th @ Rancho San Antonio

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Thursdays â€‹10:30 am-noon 

August 1st @ Villa Montalvo

August 15th​​ @ Hidden Villa Farm

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Fridays â€‹10:30 am-noon 

July 19th @ Almaden Quicksilver

July 26th @ Villa Montalvo

August 2nd @ Villa Montalvo

August 9th @ Villa Montalvo

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ADULTS ONLY

Yoga at the Park
A BEGINNER'S GUIDE TO MINDFULNESS

Designed for community members eager to explore and establish a mindfulness practice. Each session offers insights into the core aspects of mindfulness through practical exercises, discussions, and guided meditations. Discover the tools, resources, and community of support that will enhance your mental clarity, emotional stability, and overall well-being.

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Mondays  10:30 AM - 11:30 AM

Hogue Park, San Jose

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July 22nd - Understanding Mindfulness

July 29th - Exploring the Body 

August 5th - Mindfulness and Emotions

August 12th  - Integration and Daily Practice â€‹

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